Almost everyone I know could benefit from a little more work-life balance. Usually the scale is tipped too far to the “work” side, and although it’s great to flourish in your work, it’s not so ideal to let your career run you down. My happiest and most fulfilling weeks are those when I’m productive with work,…
The groundhogs have spoken, guys! And most of them predicted there’s going to be an early start to spring! I’m not at all surprised – this winter has been super mild. But still, reassurance from our furry forecasters is a nice relief (okay, who knows how accurate the groundhog shadow trick actually is, but let’s…
With every winter comes cold and flu season, and while I’ve dodged the flu so far (knock on wood) I’ve had an annoying cough and stuffed up nose for the past two weeks. YES, two whole weeks. I was just about recovered when New Years Eve came along, which meant a lack of sleep and…
Happy 2016 everyone! As we enter a brand new year I’ve been thinking a lot about what I can do and change in my life to be my best and healthiest self. Like many people, I want this year to be even better than the last in all aspects of my life including career, mental…
As you guys know, yoga has become a huge part of my life. I practice for relaxation, health, strength, flexibility and so much more. An important part of yoga is feeling comfortable and healthy in your own skin and this is undoubtedly connected to what you choose to wear while you practice. To ensure you’re getting…