Over the past year, I’ve really been trying to figure out and focus on how to be more mindful in my everyday life. With such busy days, so many distractions, the rise of social media and so on, it’s really easy to get lost in mindless, distracting thoughts.
Learning how to be more mindful has become so important to be. I’ve been trying my best not to dwell on the past, not to worry about the future, and stay focused on the present. It can do so much for your overall health and wellness and it’s something everyone could focus on a little more.