Happy Tuesday!! I wanted to talk about a topic that’s been on everyone’s mind lately: How to beat the Instagram algorithm! If you’ve been trying to grow your Instagram account (say hi to me here!), you’ve probably noticed that it’s becoming harder and harder to gain new followers and increase your engagement. It seems like just when I think I’ve got the hang of the new algorithm, it changes again! Anyone else with me?

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Travel has been high on my mind lately. With all the snow and freezing cold temps in Toronto (where is spring?!), I’ve been looking back on past trips, perusing my dream destinations on Instagram and planning for travels I have coming up this summer! I just booked a trip to Calgary for our friend’s wedding (and the end of the Calgary stampede!) and we’re heading to Europe at the end of the summer! Although I didn’t travel much until I was about 18 years old,

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Happy hump day babes! Who else loves listening to podcasts? One of my favourites is ‘Style Your Mind’ by Cara Alwill Layba and she constantly talks about the importance of getting into a high vibration. After listening to her first talk about it, I realized just how important getting into a high vibration is for productivity and success. When you’re in a high vibration, you’re happy, your creative juices are flowing, you feel optimistic, you’re clear on your next step,

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Sleep has always been really important to me. Some of my friends call me a grandma because I have to leave and get to bed early. I don’t like sleeping in (I feel like my day is so wasted if I do) but I do like getting to bed early and getting a good night’s sleep!

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My stomach is super sensitive. Like, extremely sensitive, which means I really have to watch what I eat, or I’ll pay the price. And over the past few years I’ve noticed a bunch of foods that cause inflammation, especially in my stomach. The thing is, it’s foods that I love to indulge in, but I’ve realized there’s a time to indulge and the rest of the time I need to be really careful of what I put into my body.

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