I’m all for self care every day, but for many people Sunday in particular has become a day filled with restlessness and anxiety; Sunday Scaries if you will. In complete honesty, I never really get the Sunday Scaries. I love what I do and I get to work from home so never dread the end of the weekend, but I do remember the feeling of Sunday Scaries and whether you get them or not, I think Sunday is a great day to relax, recharge and treat yourself.

The most important thing to keep in mind is self care is different for everybody,

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Happy Tuesday!! I wanted to talk about a topic that’s been on everyone’s mind lately: How to beat the Instagram algorithm! If you’ve been trying to grow your Instagram account (say hi to me here!), you’ve probably noticed that it’s becoming harder and harder to gain new followers and increase your engagement. It seems like just when I think I’ve got the hang of the new algorithm, it changes again! Anyone else with me?

I truly think that Instagram has our best interests in mind with all the algorithm changes they make. Their goal is to get rid of bot accounts and accounts that have bought followers.

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Travel has been high on my mind lately. With all the snow and freezing cold temps in Toronto (where is spring?!), I’ve been looking back on past trips, perusing my dream destinations on Instagram and planning for travels I have coming up this summer! I just booked a trip to Calgary for our friend’s wedding (and the end of the Calgary stampede!) and we’re heading to Europe at the end of the summer! Although I didn’t travel much until I was about 18 years old, since then, I’ve travelled to 14 countries and 24 cities around the world and I can’t wait to check more off my list!

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Happy hump day babes! Who else loves listening to podcasts? One of my favourites is ‘Style Your Mind’ by Cara Alwill Layba and she constantly talks about the importance of getting into a high vibration. After listening to her first talk about it, I realized just how important getting into a high vibration is for productivity and success. When you’re in a high vibration, you’re happy, your creative juices are flowing, you feel optimistic, you’re clear on your next step, your relationships are good and healthy, and everything feels right and aligned. Today, I want to talk about how to raise your vibration and elevate your every day!

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Sleep has always been really important to me. Some of my friends call me a grandma because I have to leave and get to bed early. I don’t like sleeping in (I feel like my day is so wasted if I do) but I do like getting to bed early and getting a good night’s sleep! I think people forget how much sleep effects your overall health. It effects everything from your mood to your weight to your memory and attention,

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